Wellness Connection : Body

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Say “Ah”

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This practice releases stress and helps you feel more calmness and openness. Whenever you feel the need to release physical and mental tension, take a deep inhalation and exhale slowly and gently while sounding out the syllable “Ah.” This sound creates vibration within your body that eases tension and stress and opens your heart.

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Mindful Walking

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This is a walking practice. Remember to maintain enough awareness of your physical environment to be safe. Find a suitable location for mindful walking. A relatively long and straight journey on an even surface, without vehicular traffic or other dangerous obstructions such as stairs or curbs would be a good situation. Take three deep breaths and relax your body as you exhale, then begin breathing naturally. Walk at an even and comfortable pace. Keep your eyes open and maintain a gentle awareness of your surroundings. Become aware of the general tactile sensation in the sole of your feet as you…

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Cat-Cow Pose

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The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present!

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Mountain pose

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Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease.

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