The benefits of physical exercise (link to presentation post) are many. Here’s a quick 5-minute circuit to elevate your heart rate and engage a variety of muscle groups that you can do anywhere! Not enough? Restart the clock and repeat the whole circuit!
Side-stepping: Start with your feet together, standing up tall. Take a wide side-step with your right foot, then bring your left foot to meet it. From there, take a wide side-step with your left foot and bring your right foot to meet it. To intensify the activity, add a little jump when bringing the second foot to meet the first, or bend your knees more to drop your hips a little lower into a modified side-squat.