Wellness Connection

By interpreters for interpreters

MasterWord Services, Your partner for any Interpreting, Translation or Language Access needs.

Interpreters often work in stressful situations, such as medical emergencies or end of life conversation, and many others. In the course of our everyday work, we can be subjected to vicarious trauma and at risk of compassion fatigue. In a collaborative effort with our network of wellness professionals from a variety of backgrounds, the MasterWord team has developed an approach to help  interpreters mitigate the risk of vicarious trauma and reduce the impact of stressors we encounter at work.  

Mind

Body

Nutrition

Tips

7 healing herbs to help with stress and to restore your body naturally

7 healing herbs to help with stress and to restore your body naturally

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You''ll rarely meet a person today who is not stressed or constantly tired; some people just accept it as a part of life that can’t be avoided and just deal with it. It is impossible to eliminate stress completely, that’s for sure! But there are low-cost and effective herbs that can be used to reduce the negative impact of stress and lower the stress hormone Cortisol. Some of these herbs were used by cosmonauts, athletes and military personnel. “It’s likely that you’ve heard about the detrimental effects of the stress hormone cortisol. Elevated cortisol levels and chronic stress can affect every physiological system...
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Struggling with energy and mental clarity after lunch?

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Dr. Daniel G. Amen found “… that eliminating all simple carbohydrates at lunch (sugar, white bread or other products made from white flour such as bagels and white pasta, potatoes, and rice) can make a dramatic difference in energy and focus in the afternoon. An additional benefit of skipping sugar and simple carbohydrates at lunch is that most people do not feel hunger until dinnertime.”  He recommends eating lean protein, complex carbohydrates, and food rich in omega 3 fatty acids such as large cold water fish, walnuts, Brazil nuts, olive oil, and canola oil. Skip sugar and simple carbohydrates and don't...
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