Think of re-setting and hitting “refresh” on your thoughts.

Move forward deliberately and thoughtfully while leaving the emotion and associated stress behind.

Straighten your back

Studies have shown* that one of the health benefits of good posture is a considerable reduction in stress levels.

Deep breaths

Breathing deeply from the diaphragm increases oxygen flow to your brain.

Look up

Shifting your gaze up has several positive effects: it helps you expand your visual periphery and experience enhanced reaction times**.