Think of re-setting and hitting “refresh” on your thoughts.
Move forward deliberately and thoughtfully while leaving the emotion and associated stress behind.
Straighten your back
Studies have shown* that one of the health benefits of good posture is a considerable reduction in stress levels.
Breathing deeply from the diaphragm increases oxygen flow to your brain.
Shifting your gaze up has several positive effects: it helps you expand your visual periphery and experience enhanced reaction times**.