Buddha was asked, “what have you gained from meditation?”
He replied, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.”
~ Buddha

Guided MeditationMindTools

Meditation Pills

© Alejandro Chaoul, PhD, Director, Mind Body Spirit Institute Stop what you’re doing and take a break. Focus on your breathing for a few minutes. Whenever you wash your hands, use this time to wash your mind as well. As you focus on lathering and rinsing…
MasterWord
May 23, 2016
Guided MeditationMindTools

Guided Meditation by Tim Vanduivendyk

At our April 5th Interpreter Wellness Lunch & Learn (Outside In), Dr. Tim VanDuivendyk led participants in a guided meditation. Meditation is one of the many coping strategies named by Dr. VanDuivendyk, who serves as Vice President of Chaplaincy and Spiritual Care at Memorial Hermann…
MasterWord
April 15, 2016
Guided MeditationMindTools

Guided Meditation by Alejandro Chaoul

Dr. Chaoul lead this guided meditation at our January 25th Wellness Event in Houston TX.  Dr. Chaoul has extensive experience in the area of mind-body practices, both academically and in clinical practice. Since 1999, he has taught in the Medical Center, particularly at MD Anderson…
MasterWord
March 25, 2016