BodyOutside encounterTools

Cat-Cow Pose

The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present!
MasterWord
February 15, 2016
BodyDuring encounterMindTools

Breath Counting

Find a quiet place where you can sit or stand without disturbance or physical danger. Lower your eyelids or close your eyes completely. Take three deep breaths and relax your body as you exhale, then begin breathing naturally. When you inhale, keep your mind at ease.…
MasterWord
February 15, 2016