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Say “Ah”

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This practice releases stress and helps you feel more calmness and openness. Whenever you feel the need to release physical and mental tension, take a deep inhalation and exhale slowly and gently while sounding out the syllable “Ah.” This sound creates vibration within your body that eases tension and stress and opens your heart.

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Mountain pose

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Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease.

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