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The Wandering Mind vs. the Here & Now

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Studies have proven that "a wandering mind is an unhappy mind." (1) Harvard Psychologists Matthew A. Killingsworth and Daniel T. Gilbert found in their studies that 46.9% of the time, our minds are somewhere else. They concluded that "a human mind is a wandering mind, and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost." Being present helps you: Maintain full attention Make better decisions Communicate better Perform your job better (1) Matthew A. Killingsworth and Daniel T. Gilbert. "A Wandering Mind is an...
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