Category

Outside encounter

BodyOutside encounterTools

Cat-Cow Pose

The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present!
MasterWord
February 15, 2016
MindOutside encounterTools

Mindful Walking

This is a walking practice. Remember to maintain enough awareness of your physical environment to be safe. Find a suitable location for mindful walking. A relatively long and straight journey on an even surface, without vehicular traffic or other dangerous obstructions such as stairs or…
MasterWord
February 15, 2016
BodyOutside encounterTools

Say “Ah”

This practice releases stress and helps you feel more calmness and openness. Whenever you feel the need to release physical and mental tension, take a deep inhalation and exhale slowly and gently while sounding out the syllable “Ah.” This sound creates vibration within your body that eases…
MasterWord
February 15, 2016