Category

During encounter

BodyDuring encounterMindTools

Breath Counting

Find a quiet place where you can sit or stand without disturbance or physical danger. Lower your eyelids or close your eyes completely. Take three deep breaths and relax your body as you exhale, then begin breathing naturally. When you inhale, keep your mind at ease.…
MasterWord
February 15, 2016
During encounterMindTools

Centering in the Dantian

Find a quiet place where you can sit or stand without disturbance or physical danger. Lower your eyelids or close your eyes completely. Take three deep breaths and relax your body as you exhale, then begin breathing naturally. Let your awareness gradually sink down to…
MasterWord
February 15, 2016
During encounterMindTools

Center in the Big Toe

Find a quiet place where you can sit or stand without disturbance or physical danger. Lower your eyelids or close your eyes completely. Take three deep breaths and relax the body as you exhale, then begin breathing naturally. Let your awareness sink gradually down to either…
MasterWord
February 15, 2016